This recipe is adapted from one at Self.com (the original is embedded in this story which involves prepping parts of 5 meals all at once, so the version below makes it stand-alone). This is a tasty dinner that will leave you feeling both satiated and healthy, because it's meat-free! (for an extra kick of self-satisfaction, toss the ragout with whole-wheat pasta, as I did)
Ingredients
olive oil
1 med onion, chopped
1 red pepper, chopped
1/2 head broccoli, chopped
1 clove garlic, minced
1 14.5 oz can diced tomatoes
1 cup chickpeas
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp dried oregano
~ 1/2 cup marinated artichoke hearts, drained & rinsed
1/2 cup frozen peas
1/4 cup sliced black olives
penne, cooked (whole-wheat for added smugness)
1/4 cup fresh basil, chopped
To make
1. Heat a pan over medium heat, add about a tablespoon of olive oil. Add onion, red pepper, broccoli, and garlic. Cook until veggies soften a bit.
2. Simmer tomatoes, chickpeas, cooked vegetables, salt, pepper, oregano, and 1/2 cup water in a medium pot until liquid is reduced by half, ~20 minutes.
3. Add artichokes, peas, and olives to pot. Cook 10 minutes more.
4. Toss ragout with cooked penne and chopped basil.
Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts
Sunday, October 18, 2009
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