First Lunch of the Blog

two slices of Bread Alone whole wheat sourdough toast, drizzled w/ extra-virgin olive oil
smoked sardines packed in olive oil (from Trader Joe's)
a cut-up persimmon
a couple squares of dark chocolate


Sardines are one of my favorite foods lately. They're cheap ($1-$2 per can) and full of healthy fat (esp. if you get them in olive oil), protein, and calcium (from those crunchy little bones). And since they're small fish near the bottom of the food chain you don't have to worry so much about mercury. And they are tasty! Well, if you like fish.